Stress Management Techniques

dc.contributor.author	Βάρβογλη, Λίζα	el
dc.contributor.author	Δαρβίρη, Χριστίνα	el
dc.date.accessioned	2014-07-14T23:52:37Z
dc.date.available	2014-07-14T23:52:37Z
dc.date.issued	2014-07-15
dc.identifier.uri	http://hdl.handle.net/11400/1281
dc.rights	Αναφορά Δημιουργού-Μη Εμπορική Χρήση-Όχι Παράγωγα Έργα 3.0 Ηνωμένες Πολιτείες	*
dc.rights.uri	http://creativecommons.org/licenses/by-nc-nd/3.0/us/	*
dc.source	www.hsj.gr	en
dc.subject	Άγχος
dc.subject	Τεχνικές διαχείρισης του στρες
dc.subject	Εφαρμοσμένες τεχνικές
dc.subject	Stress
dc.subject	Stress management techniques
dc.subject	Evidence-based techniques
dc.title	Stress Management Techniques	en
heal.type	journalArticle
heal.secondaryTitle	evidence-based procedures that reduce stress and promote health	en
heal.generalDescription	Review	en
heal.classification	Stress management
heal.classificationURI	http://id.loc.gov/authorities/subjects/sh88004681
heal.language	en
heal.access	free
heal.recordProvider	Τεχνολογικό Εκπαιδευτικό Ίδρυμα Αθήνας.Σχολή Επαγγελμάτων Υγείας και Πρόνοιας. Τμήμα Νοσηλευτικής	el
heal.publicationDate	2011-06
heal.bibliographicCitation	Varvogli, L., Darviri, C.. (2010). Stress Management Techniques: evidence-based procedures that reduce stress and promote health. "Health Science Journal". 5 (2), 74-89.	en
heal.abstract	Purpose: According to the World Health Organization, stress is a significant problem of our times and affects both physical as well as the mental health of people. Stress is defined as a situation where the organism‘s homeostasis is threatened or the organism perceives a situation as threatening. Stress coping methods are the cognitive, behavioral and psychological efforts to deal with stress. Method: After a thorough literature review in major databases (MEDLINE, Scopus, Science Direct) the following techniques were identified and are presented and briefly discussed here: progressive muscle relaxation, autogenic training, relaxation response, biofeedback, emotional freedom technique, guided imagery, diaphragmatic breathing, transcendental meditation, cognitive behavioral therapy, mindfulness-based stress reduction and emotional freedom technique. Conclusion: These are all evidence-based techniques, easy to learn and practice, with good results in individuals with good health or with a disease.	en
heal.publisher	Μαρβάκη, Χριστίνα	el
heal.journalName	Health Science Journal	en
heal.journalType	peer-reviewed
heal.fullTextAvailability	true
heal.dateCreated	2011-04