Nutrition for exercise and health

dc.contributor.author	Πολυκανδριώτη, Μαρία	el
dc.contributor.author	Τσάμη, Αθανασία	el
dc.date.accessioned	2014-07-19T02:56:40Z
dc.date.available	2014-07-19T02:56:40Z
dc.date.issued	2014-07-19
dc.identifier.uri	http://hdl.handle.net/11400/1429
dc.rights	Αναφορά Δημιουργού-Μη Εμπορική Χρήση-Όχι Παράγωγα Έργα 3.0 Ηνωμένες Πολιτείες	*
dc.rights.uri	http://creativecommons.org/licenses/by-nc-nd/3.0/us/	*
dc.source	www.hsj.gr	en
dc.subject	Nutrition--Tables
dc.subject	Carbohydrates
dc.subject	Fat
dc.subject	Vitamins in human nutrition
dc.subject	Minerals in nutrition
dc.subject	Διατροφή
dc.subject	Υδατάνθρακες
dc.subject	Πρωτεΐνες
dc.subject	Βιταμίνες
dc.subject	Μεταλλικά στοιχεία
dc.subject	Proteins
dc.subject	Λιπαρά
dc.title	Nutrition for exercise and health	en
heal.type	journalArticle
heal.secondaryTitle	a brief review	en
heal.generalDescription	Review article	en
heal.classification	Primary care (Medicine)
heal.classification	Ιατρική
heal.classification	Νοσηλευτική
heal.classificationURI	http://id.loc.gov/authorities/subjects/sh92006808
heal.classificationURI	N/A-Ιατρική
heal.classificationURI	N/A-Νοσηλευτική
heal.keywordURI	http://id.loc.gov/authorities/subjects/sh2008108546
heal.keywordURI	http://id.loc.gov/authorities/subjects/sh85020080
heal.keywordURI	http://id.loc.gov/authorities/subjects/sh85047430
heal.keywordURI	http://id.loc.gov/authorities/subjects/sh85144010
heal.keywordURI	http://id.loc.gov/authorities/subjects/sh85085598
heal.language	en
heal.access	free
heal.recordProvider	Τεχνολογικό Εκπαιδευτικό Ίδρυμα Αθήνας.Σχολή Επαγγελμάτων Υγείας και Πρόνοιας. Τμήμα Νοσηλευτικής	el
heal.publicationDate	2007-03
heal.bibliographicCitation	Polikandrioti, M. & Tsami, A.. (March 2007). Nutrition for exercise and health: a brief review. “Health Science Journal”. 1(1):3-9.	en
heal.abstract	ABSTRACT: Carbohydrates are the preferred fuel for physical activities of high intensity and brief duration. The importance of fat as an exercise energy source depends principally on the availability of carbohydrates. Fats are primarily used when the body performs low intensity muscular work, thus, sparing the store of carbohydrate. The fitter the individual the greater the carbohydrate sparing. Protein is one of the most essential and multi‐purpose nutrients. Animal sources such as meat, fish, eggs and/or dairy products are often referred to as ‘complete’ protein foods, whereas vegetable sources are described as being ‘incomplete’ as far as protein content is concerned. Vitamins contribute to chemical processes that regulate metabolism, energy release, and tissue repair. No vitamins can be synthesized by the human body. Minerals make up 4% of our body weight. They are involved in many biological functions including energy production, bone structure and oxygen carrying. Healthy and physically active people who eat well‐balanced meals consume enough of the essential micronutrients to maintain proper physiological functioning.	en
heal.publisher	Μαρβάκη, Χριστίνα	el
heal.journalName	Health Science Journal	en
heal.journalType	peer-reviewed
heal.fullTextAvailability	true
heal.dateCreated	2007-01